Anxiety & Depression

Anxiety and depression often go together and they are usually our system’s way of expressing unresolved pain. Often it feels like we have nowhere to go where we can share our story or unburden ourselves. Sometimes we are successful at avoiding difficult feelings by keeping ourselves busy, but the moment things get quiet, our minds start racing.

These common symptoms of emotional distress can be a part of our experience for so many reasons, and we can easily feel powerless to stop them. Often, when we are willing to do some deep excavating, there are unresolved emotions that are asking to be brought to light. I can be your partner in that process.